Muscle building System

Build Strength. Train on Your Terms.

Bring resistance training into your everyday routine with the VERYRECOVERY Bench Press + Bar system. Designed for workouts at home and on the go, it offers a resistance-band alternative to a traditional bench press and barbell setup.

Whether you’re fitting in a session at home or keeping up your routine while travelling, choose your resistance, pick up the bar, and make time for your next workout.

Adjust the Challenge to Your Training

Each strength option offers three resistance levels, depending on how many resistance bands you attach to the belt. Start with a lighter setting or add bands when you want a greater challenge.

• Novice — 26 / 52 / 78 lb: A starting point for beginners and those who prefer lighter resistance for endurance-focused workouts.
• Pro — 35 / 70 / 105 lb: For users with an established strength-training foundation.
• Advanced — 51 / 102 / 153 lb: For experienced users looking for higher resistance.
• Expert — 66 / 132 / 198 lb: The highest-resistance option in the range, suited to experienced strength trainers.

Your Routine, Beyond the Gym

Choose the option that matches your current ability, then adjust the number of bands to suit your session. A flexible way to keep resistance training part of your routine, wherever you choose to train.